Lily *
Heal Your Mind and Soul
Lily, Certified Hypnotherapist and Intuitive Healer


White Hands Meditation

White Hands Meditation

is a profound

chakra cleansing and energizing meditation

. Practicing this meditation makes you feel a genuine sense of relief as you feel the soothing effects of cleansing all of that negative energy away and replacing it with positive life giving energy.

As you may know, throughout our daily lives we all have negative experiences and cross paths with people who seem to generate negative energy. The sometimes harmful energy from these experiences can collect in our seven chakras and in our aura, leaving us feeling weighed down and drained, tired and stressed.

White Hands Meditation, Chakra Cleansing, Energizing MeditationThis


 gives you a gentle and effective cleansing and healing experience. After safely taking you into a place of deep relaxation where all of your most powerful healing takes place, you will be gently guided through the process of releasing all of that stale and negative energy that is weighing down your energetic body.

How Can White Hands Meditation help me?


can initiate a new and wonderfully healthy way of living and its positive effects will impact on every area of your life, including:
  • Your general health and well-being
  • Your career
  • Your sporting interests
  • Your family relationships
  • and it will have an extremely positive impact on your self-perception and self-confidence

Once you cleanse yourself of all of that heavy negativity, you will open yourself to new and wonderful experiences.

What Steps Are Included in White Hands Meditation?
During this


 you'll be guide to:
  • Experience a very deep level of relaxation. And the interesting thing is that when you begin to relax deeply, your body starts to release any negativity, automatically.
  • Cleanse all of your chakras
  • Cleanse your Aura
  • Energize all of your chakras
As a result:
  • Your aura will be left filled with light and positivity
  • You will experience a genuine feeling of happiness

The whole process is pleasant, gentle and effective and you will feel completely rejuvenated, lighter, happier, and more than ready to take on new challenges that each day brings.

What People Say About White Hands Meditation
Emad Yazdan:
It has just started magically. Finding Lily and her White hand meditation, I was very new to all meditation concepts so you can imagine for the first times when I did the meditation I was laughing at myself and I was thinking about different things even I could not understand part of meditation. I thought I am going to do this for 40 days and I will say good bay to it. Then, that was for the third or fourth time that surprisingly I felt tingling for a short fraction of time on my hand. I thought I am making it. So, I did not care. Then next time the tingling feeling came back and it stayed for longer time and next time longer. Then that was the 10th time I was doing this meditation, I felt tingling in my crown chakra. I thought for sure my head was just itching. It cannot be! Anyway, then I had similar feeling on my through. Then I felt tingling in my solar plexus and then on my third eye and then I was changing. I had very strange feeling on my naval and my base chakras. I had some pain over these chakras but after mediation I was feeling peace in my body. I felt that I can sense energy more clearly. Then after over 30 times doing this meditation I cannot imagine not having this meditation. I do this meditation twice a week and sometime I know that I need it even more than this. I do not want to change your experiences with this mediation, so I do not go to the details about what exactly happened to me however I would like to admit this meditation evolved me. It really helps you to change your vibration. Maybe get better contact with your guide.
I suggest to you the following items:
  • do not meditate at night (I did once and I had too much energy so I could not sleep)
  • Try to focus, whenever you find yourself thinking about something else send light to your thought and quickly get your focus back on meditation process
  • move your right pointing finger hand when you are spinning (it helped me, may be it works for you as well)
  • try to find very soft place to lay on
  • trust yourself and give yourself a bit more time at least do this meditation for 20 times and trust me you will find so many things ...
  • for the first 10 to 15 times it will be hard to focus for some of us but at last you will find that focus sometime on your journey
  • please be careful about your heart chakra do not spin it clockwise
  • after this meditation I found grounding really helps me as I will pass extra energy to mother earth (it takes less than 1 min)
  • After this meditation you are going to be really clean. See yourself as full of light
Let's send our unconditional love to everyone and to Lily and thank her and her guide for this gift.

Bree H:
Thanks for the meditation Lily! I am left feeling a lot more cheerful! Have done it around 5 times now, its fabulous! :D its better than fabulous! I keep falling asleep, so make sure i leave enough time to do it twice - it feels like a very deep trance, Feels like a lot of energetic cleansing going on... 40 days till clean chakras

Last time I did the White Hand Meditation, it was the 10th.
Every time I do this meditation I've a feeling that I have to focus more on some details and follow the guide. And every time I do this I get much better results. A mind free of random useless thoughts, Being in moment, Being in peace with myself and everybody/everything around me and sense of security and confidence.
It's an amazing experience. It's wonderful!

I find the meditation so good and so relaxing, and always feel great afterwards!

You can hear a sample of this meditation:

White Hands Meditation


The Gentle Sight's newsletter helps you keep up with the latest posts, News and Our special offers.

Sign up for our free newsletter!


Before having any session you may have some questions regarding how can I help you, which techniques suits you the best and how do you feel after your session. Please feel free to contact me via email and ask any question you may have. I'd be more than happy to answer your questions.

Sydney, NSW, Australia
Copyright © 2009-2012 All Rights Reserved.
This material may not be published, broadcast or redistributed.
My page on IICT
Self Improvement from | International Institute for Complementary Therapists | Meditation for Download
نسخه فارسی